Who we are

At St Joe Pilates we are dedicated to helping people of all ages and fitness levels change their lives and health in a positive way. I am a third generation classical Pilates instructor and utilize equipment based on Joseph Pilates’ original designs.

WHAT IS CLASSICAL PILATES?

Joseph Pilates' method was revolutionary and holistic, emphasizing the six principles (Centering, Concentration, Control, Precision, Breath, and Flow) in a precise way. His original system addresses strength, flexibility, alignment, mobility, and mind-body integration extremely well when taught correctly.

WHY IS TEACHER CERTIFICATION IMPORTANT?

Classical programs are rigorous, typically requiring 600+ hours of apprenticeship — including observation, personal practice, student teaching, and assisting. This immersive approach creates highly skilled instructors who deeply embody the work. Apprentices learn not just "what" exercises but the “why” behind each movement, transition, and progression. This foundation makes it easier to intelligently modify or advance exercises when needed because instructors understand the original intent.

  • Mary Gail Hammock

    CLASSICAL PILATES INSTRUCTOR

    Mary Gail is a 3rd Generation Comprehensively Trained Classical Pilates Instructor, certified through Alycea Ungaro’s Real Pilates Teacher Training Program in the lineage of Romana Kryzanowska, who was trained by Joseph Pilates. With over 600 hours of hands-on training and apprenticeship, she brings a deep commitment to the authentic Pilates method. Mary Gail began her Pilates journey in 2017 in Ridgway, CO, under the guidance of Erica Young. In 2024, she left the corporate world to pursue her passion, dedicating herself to sharing the transformative power of Pilates with her students.

  • Tillie

    STUDIO PUP

    Born in the mountains of Colorado and at home on the beach, Tillie is always ready to offer encouragement and support. Her favorite Pilates exercise is the squirrel.

    A note for our dog-sensitive clients: If you’re not comfortable around dogs, just let us know, and we’ll make sure Tillie keeps her distance. Your comfort is always our top priority.